Keelan Mcgowan (IRL) / Tristan Fahy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:03
- Overall Rank
- 318 of 410
- Rank (AG)
- 99 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 190020
- Gym Affiliate
- —
- League Points
- 53
Penalty
Sled Pull In - 00:05:00
Run Total
00:33:36
Pace
5:15 /km
Workout Total
24:01
Workout Ratio
35.3%
TRY Zone
00:10:30
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:32 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:48 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:36 |
| Lunges | 00:02:37 |
| Running 8 | 00:04:18 |
| Burpees | 00:02:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:36 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:10:30 |