Richard Mahony (IRL) / Sean Fitzpatrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:59
- Overall Rank
- 317 of 410
- Rank (AG)
- 145 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 173029
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 54
Run Total
00:38:37
Pace
6:02 /km
Workout Total
24:56
Workout Ratio
36.7%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:42 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:05:11 |
| Rowing | 00:04:26 |
| Running 7 | 00:05:17 |
| Lunges | 00:04:17 |
| Running 8 | 00:05:12 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:37 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:32 |