Ciaran Hughes (IRL) / Shane Rogers (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:40
- Overall Rank
- 314 of 410
- Rank (AG)
- 144 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183032
- Gym Affiliate
- MAC Fitness
- League Points
- 54
Run Total
00:36:50
Pace
5:45 /km
Workout Total
25:44
Workout Ratio
38.0%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:43 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:50 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:10 |