Mark Geraghty (IRL) / Philip Geraghty
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:28
- Overall Rank
- 313 of 410
- Rank (AG)
- 143 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 185021
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:34:49
Pace
5:26 /km
Workout Total
28:39
Workout Ratio
42.5%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:38 |
| Lunges | 00:05:16 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:49 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:04:05 |