Brian Carter (IRL) / Martin Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:21
- Overall Rank
- 310 of 410
- Rank (AG)
- 98 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174005
- Gym Affiliate
- SKF Drogheda
- League Points
- 54
Penalty
Burpees In, RUN-In 3, RUN-In 7 - 00:09:00
Run Total
00:41:22
Pace
6:28 /km
Workout Total
21:28
Workout Ratio
31.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:07:37 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:25 |
| Running 7 | 00:06:46 |
| Lunges | 00:03:02 |
| Running 8 | 00:06:47 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:22 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:36 |