Chaggie Ozoani (IRL) / Dean Coughlan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:10
- Overall Rank
- 308 of 410
- Rank (AG)
- 140 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183001
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:34:06
Pace
5:20 /km
Workout Total
26:45
Workout Ratio
39.8%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:24 |