Gerard Weston (IRL) / Vincent Geraghty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:03
- Overall Rank
- 307 of 410
- Rank (AG)
- 96 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183024
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:39
Pace
5:34 /km
Workout Total
26:52
Workout Ratio
40.1%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:39 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:04:38 |