David Murphy (IRL) / Paddy Fogarty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:56
- Overall Rank
- 304 of 410
- Rank (AG)
- 94 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 174017
- Gym Affiliate
- The Little Whistles
- League Points
- 55
Run Total
00:34:48
Pace
5:26 /km
Workout Total
28:07
Workout Ratio
42.0%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:04:46 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:20 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:48 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:04:03 |