John Mccormack (IRL) / Fergal Doran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:44
- Overall Rank
- 302 of 410
- Rank (AG)
- 139 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190015
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:37:08
Pace
5:48 /km
Workout Total
25:07
Workout Ratio
37.6%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:04:54 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:48 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:48 |
| Lunges | 00:03:23 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:08 |
| Best Run Lap | 00:04:09 |
| TRY Zone Total | 00:04:32 |