Aran Murray (IRL) / Sean Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:37
- Overall Rank
- 301 of 410
- Rank (AG)
- 138 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190033
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:33
Pace
5:24 /km
Workout Total
26:29
Workout Ratio
39.8%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:33 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:39 |