Siaghal Mac Colgain (IRL) / Niall Fanning (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:30
- Overall Rank
- 297 of 410
- Rank (AG)
- 91 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 182003
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:38:57
Pace
6:05 /km
Workout Total
22:54
Workout Ratio
34.4%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:05:29 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:04:42 |
| Rowing | 00:04:05 |
| Running 7 | 00:04:49 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:51 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:57 |
| Best Run Lap | 00:04:41 |
| TRY Zone Total | 00:04:44 |