Gary Hessman (IRL) / Philip Dowley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:21
- Overall Rank
- 293 of 410
- Rank (AG)
- 90 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183031
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 55
Run Total
00:37:55
Pace
5:55 /km
Workout Total
23:09
Workout Ratio
34.9%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:55 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:53 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:37 |
| Burpees | 00:02:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:55 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:22 |