Alan Carey (IRL) / Bryan Mckeon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:20
- Overall Rank
- 291 of 410
- Rank (AG)
- 136 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183030
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 55
Run Total
00:36:01
Pace
5:38 /km
Workout Total
25:19
Workout Ratio
38.2%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:01 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:05:04 |