Nathan Shine (IRL) / Paul Molloy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:18
- Overall Rank
- 290 of 410
- Rank (AG)
- 135 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191021
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:55
Pace
5:27 /km
Workout Total
25:54
Workout Ratio
39.1%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:55 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:05:34 |