Mikey Macmahon (IRL) / Nathan Lawlor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:14
- Overall Rank
- 289 of 410
- Rank (AG)
- 56 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 190007
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:46
Pace
5:26 /km
Workout Total
27:11
Workout Ratio
41.0%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:46 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:22 |