Shane Murphy (IRL) / Declan Keaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:13
- Overall Rank
- 288 of 410
- Rank (AG)
- 134 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190031
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:38:01
Pace
5:56 /km
Workout Total
23:21
Workout Ratio
35.3%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:03:56 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:54 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:37 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:01 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:04:56 |