David Barrett (IRL) / Stephen Cowman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:56
- Overall Rank
- 284 of 410
- Rank (AG)
- 130 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 174023
- Gym Affiliate
- The Training Room Waterford
- League Points
- 56
Run Total
00:33:47
Pace
5:17 /km
Workout Total
28:08
Workout Ratio
42.7%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:05 |