Colin Dowd (IRL) / James Dolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:55
- Overall Rank
- 282 of 410
- Rank (AG)
- 128 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180018
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:01
Pace
5:28 /km
Workout Total
25:56
Workout Ratio
39.3%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:59 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:01 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:03 |