Sean Kavanagh (IRL) / Rob Whorskey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:49
- Overall Rank
- 281 of 410
- Rank (AG)
- 127 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 184013
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 56
Run Total
00:37:44
Pace
5:54 /km
Workout Total
24:00
Workout Ratio
36.5%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:09 |
| Running 8 | 00:04:47 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:44 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:11 |