David Gorey (IRL) / Dean Mcdonnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:48
- Overall Rank
- 280 of 410
- Rank (AG)
- 88 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 183020
- Gym Affiliate
- GNS Fitness
- League Points
- 56
Run Total
00:34:11
Pace
5:20 /km
Workout Total
27:14
Workout Ratio
41.4%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:29 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:27 |