John O Neill (IRL) / Kieran O Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:48
- Overall Rank
- 278 of 410
- Rank (AG)
- 87 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172011
- Gym Affiliate
- EXCAPE
- League Points
- 56
Run Total
00:36:08
Pace
5:39 /km
Workout Total
24:14
Workout Ratio
36.8%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:08 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:29 |