Tryka Stats

John O Neill (IRL) / Kieran O Neill (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:05:48
Overall Rank
278 of 410
Rank (AG)
87 of 143
Age Group
40 - 49
Gender
Men
Bib
172011
Gym Affiliate
EXCAPE
League Points
56
Run Total
00:36:08
Pace
5:39 /km
Workout Total
24:14
Workout Ratio
36.8%
TRY Zone
00:05:29
SplitTime
Running 100:03:29
SkiErg00:04:02
Running 200:04:11
KB Farmers Carry00:01:26
Running 300:04:27
Ramfit Thrusters00:03:02
Running 400:04:47
Sled Push00:01:52
Running 500:04:46
Sled Pull00:02:43
Running 600:04:49
Rowing00:04:37
Running 700:04:44
Lunges00:03:05
Running 800:04:47
Burpees00:03:27
Running Finish Sprint00:00:12
Run Total00:36:08
Best Run Lap00:03:29
TRY Zone Total00:05:29