Alan O’ Grady (IRL) / Shane Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:37
- Overall Rank
- 272 of 410
- Rank (AG)
- 84 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171027
- Gym Affiliate
- Epic Fitness
- League Points
- 56
Run Total
00:36:23
Pace
5:41 /km
Workout Total
24:53
Workout Ratio
37.9%
TRY Zone
00:04:25
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:44 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:23 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:25 |