Jordan Burke (IRL) / Ciaran Gilna (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:37
- Overall Rank
- 271 of 410
- Rank (AG)
- 123 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 175033
- Gym Affiliate
- —
- League Points
- 56
Penalty
Burpees In - 00:05:00
Run Total
00:36:28
Pace
5:42 /km
Workout Total
23:38
Workout Ratio
36.0%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:07 |
| Running 8 | 00:07:25 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:35 |