John Hetherton (IRL) / James Smullen (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:36
- Overall Rank
- 270 of 410
- Rank (AG)
- 83 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181010
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:35:21
Pace
5:31 /km
Workout Total
25:50
Workout Ratio
39.4%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:21 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:04:29 |