John Lillis (IRL) / Paul Timmins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:29
- Overall Rank
- 269 of 410
- Rank (AG)
- 122 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 181028
- Gym Affiliate
- —
- League Points
- 56
Penalty
RUN-In 6 - 00:02:00
Run Total
00:36:01
Pace
5:38 /km
Workout Total
24:17
Workout Ratio
37.1%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:06:40 |
| Rowing | 00:04:39 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:01 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:16 |