Graham Fay (IRL) / Terence O’Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:28
- Overall Rank
- 268 of 410
- Rank (AG)
- 121 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180026
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:36:04
Pace
5:38 /km
Workout Total
22:54
Workout Ratio
35.0%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:04:50 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:44 |
| Lunges | 00:02:21 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:04 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:06:35 |