Tryka Stats

Mark Twomey (IRL) / Joe Gavin (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:05:25
Overall Rank
263 of 410
Rank (AG)
119 of 169
Age Group
30 - 39
Gender
Men
Bib
191024
Gym Affiliate
League Points
56
Run Total
00:37:44
Pace
5:54 /km
Workout Total
23:12
Workout Ratio
35.5%
TRY Zone
00:04:32
SplitTime
Running 100:03:43
SkiErg00:03:52
Running 200:04:42
KB Farmers Carry00:01:23
Running 300:04:40
Ramfit Thrusters00:02:49
Running 400:04:54
Sled Push00:01:40
Running 500:05:02
Sled Pull00:02:46
Running 600:05:02
Rowing00:04:47
Running 700:04:54
Lunges00:02:51
Running 800:04:38
Burpees00:03:04
Running Finish Sprint00:00:13
Run Total00:37:44
Best Run Lap00:03:43
TRY Zone Total00:04:32