Mark Twomey (IRL) / Joe Gavin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:25
- Overall Rank
- 263 of 410
- Rank (AG)
- 119 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191024
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:37:44
Pace
5:54 /km
Workout Total
23:12
Workout Ratio
35.5%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:03:52 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:54 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:44 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:32 |