Keith Lynch (IRL) / Michael Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:02
- Overall Rank
- 259 of 410
- Rank (AG)
- 80 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181029
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:37:54
Pace
5:55 /km
Workout Total
22:42
Workout Ratio
34.9%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:47 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:32 |
| Running 7 | 00:05:16 |
| Lunges | 00:02:47 |
| Running 8 | 00:05:07 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:54 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:31 |