Jamie Connolly (IRL) / Akay Kilic (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:01
- Overall Rank
- 258 of 410
- Rank (AG)
- 115 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 175031
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:36:46
Pace
5:45 /km
Workout Total
23:00
Workout Ratio
35.4%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:37 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:05:10 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:46 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:20 |