Remi Tissa (GBR) / David Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:54
- Overall Rank
- 257 of 410
- Rank (AG)
- 114 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 174030
- Gym Affiliate
- Unit 1 Training Facility (under CMG FIT LTD)
- League Points
- 57
Run Total
00:32:18
Pace
5:03 /km
Workout Total
27:40
Workout Ratio
42.6%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:13 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:18 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:01 |