Gary Williams (IRL) / Keith Halley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:46
- Overall Rank
- 256 of 410
- Rank (AG)
- 79 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 182011
- Gym Affiliate
- —
- League Points
- 57
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:35:32
Pace
5:33 /km
Workout Total
22:37
Workout Ratio
34.9%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:40 |
| Lunges | 00:02:54 |
| Running 8 | 00:04:30 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:32 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:06:43 |