Ian Mcgill (IRL) / Gerry Rooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:45
- Overall Rank
- 255 of 410
- Rank (AG)
- 6 of 12
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 190018
- Gym Affiliate
- —
- League Points
- 77
Run Total
00:34:36
Pace
5:24 /km
Workout Total
26:07
Workout Ratio
40.3%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:39 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:36 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:09 |