Gary Tierney (IRL) / Liam Hayes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:32
- Overall Rank
- 254 of 410
- Rank (AG)
- 78 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 191022
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:51
Pace
5:27 /km
Workout Total
25:03
Workout Ratio
38.8%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:25 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:51 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:42 |