Tryka Stats

Gary Tierney (IRL) / Liam Hayes (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:04:32
Overall Rank
254 of 410
Rank (AG)
78 of 143
Age Group
40 - 49
Gender
Men
Bib
191022
Gym Affiliate
League Points
57
Run Total
00:34:51
Pace
5:27 /km
Workout Total
25:03
Workout Ratio
38.8%
TRY Zone
00:04:42
SplitTime
Running 100:03:37
SkiErg00:04:01
Running 200:04:23
KB Farmers Carry00:01:19
Running 300:04:24
Ramfit Thrusters00:02:51
Running 400:04:22
Sled Push00:01:41
Running 500:04:41
Sled Pull00:03:16
Running 600:04:28
Rowing00:04:34
Running 700:04:25
Lunges00:02:55
Running 800:04:22
Burpees00:04:26
Running Finish Sprint00:00:12
Run Total00:34:51
Best Run Lap00:03:37
TRY Zone Total00:04:42