Allan Dawe (IRL) / Will Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:31
- Overall Rank
- 253 of 410
- Rank (AG)
- 77 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 175005
- Gym Affiliate
- Warrior Fitness
- League Points
- 57
Run Total
00:36:28
Pace
5:42 /km
Workout Total
22:49
Workout Ratio
35.4%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:03:58 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:13 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:05 |
| Running 8 | 00:05:22 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:20 |