Tryka Stats

Allan Dawe (IRL) / Will Clarke (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:04:31
Overall Rank
253 of 410
Rank (AG)
77 of 143
Age Group
40 - 49
Gender
Men
Bib
175005
Gym Affiliate
Warrior Fitness
League Points
57
Run Total
00:36:28
Pace
5:42 /km
Workout Total
22:49
Workout Ratio
35.4%
TRY Zone
00:05:20
SplitTime
Running 100:03:27
SkiErg00:03:58
Running 200:04:10
KB Farmers Carry00:01:26
Running 300:04:20
Ramfit Thrusters00:03:10
Running 400:04:35
Sled Push00:01:37
Running 500:04:46
Sled Pull00:02:43
Running 600:04:45
Rowing00:04:13
Running 700:04:53
Lunges00:03:05
Running 800:05:22
Burpees00:02:37
Running Finish Sprint00:00:15
Run Total00:36:28
Best Run Lap00:03:27
TRY Zone Total00:05:20