Michael G Hurst (IRL) / Vinny Shields (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:31
- Overall Rank
- 252 of 410
- Rank (AG)
- 5 of 12
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 184003
- Gym Affiliate
- MFitness
- League Points
- 77
Run Total
00:34:56
Pace
5:28 /km
Workout Total
24:42
Workout Ratio
38.3%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:29 |
| Burpees | 00:02:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:56 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:58 |