Brendan Murray (IRL) / Dave Heneghan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:25
- Overall Rank
- 249 of 410
- Rank (AG)
- 76 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 190032
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:01
Pace
5:19 /km
Workout Total
25:10
Workout Ratio
39.1%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:19 |