Colm O’ Neill (IRL) / Terry Mcdonnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:22
- Overall Rank
- 248 of 410
- Rank (AG)
- 113 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191007
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:35:18
Pace
5:31 /km
Workout Total
24:19
Workout Ratio
37.8%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:35:18 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:49 |