Eoin Murphy (IRL) / Niall Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:19
- Overall Rank
- 245 of 410
- Rank (AG)
- 111 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 183018
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 57
Run Total
00:32:13
Pace
5:02 /km
Workout Total
27:12
Workout Ratio
42.3%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:13 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:00 |