Robert Duff (IRL) / Tom Cooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:15
- Overall Rank
- 244 of 410
- Rank (AG)
- 110 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 180020
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:32:49
Pace
5:08 /km
Workout Total
26:42
Workout Ratio
41.6%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:21 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:32:49 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:49 |