Niall Mulhern (IRL) / Alan Mockler (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:08
- Overall Rank
- 242 of 410
- Rank (AG)
- 74 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172010
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:08
Pace
5:20 /km
Workout Total
25:52
Workout Ratio
40.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:55 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:10 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:08 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:13 |