Thomas Kearney (IRL) / Niall Flynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:04
- Overall Rank
- 238 of 410
- Rank (AG)
- 72 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 181015
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:33:37
Pace
5:15 /km
Workout Total
25:21
Workout Ratio
39.6%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:42 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:37 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:10 |