Lee Kavanagh (IRL) / Warren Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:01
- Overall Rank
- 237 of 410
- Rank (AG)
- 107 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 171016
- Gym Affiliate
- Clan Fitness
- League Points
- 57
Run Total
00:32:44
Pace
5:07 /km
Workout Total
26:18
Workout Ratio
41.1%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:03 |