Alan Kavanagh (IRL) / Sean Kavanagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:52
- Overall Rank
- 235 of 410
- Rank (AG)
- 105 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 181014
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:53
Pace
5:08 /km
Workout Total
27:13
Workout Ratio
42.6%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:31 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:53 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:49 |