Patrick Lynch (IRL) / Patrick Joyce (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:48
- Overall Rank
- 234 of 410
- Rank (AG)
- 71 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171028
- Gym Affiliate
- Epic Fitness
- League Points
- 58
Run Total
00:32:54
Pace
5:08 /km
Workout Total
25:47
Workout Ratio
40.4%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:25 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:11 |