Niall Roche (IRL) / Johnny Flood (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:44
- Overall Rank
- 233 of 410
- Rank (AG)
- 104 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 191015
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:34:32
Pace
5:24 /km
Workout Total
24:47
Workout Ratio
38.9%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:03:49 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:33 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:28 |