Alastair Macwilliam (IRL) / Curtis Madden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:36
- Overall Rank
- 229 of 410
- Rank (AG)
- 51 of 73
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 182004
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:32:58
Pace
5:09 /km
Workout Total
24:53
Workout Ratio
39.1%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:58 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:51 |