Paddy Fitzpatrick (IRL) / Cian O Cuinneagain (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:35
- Overall Rank
- 228 of 410
- Rank (AG)
- 69 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 171030
- Gym Affiliate
- EXCAPE
- League Points
- 58
Run Total
00:34:43
Pace
5:25 /km
Workout Total
23:26
Workout Ratio
36.9%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:47 |
| Lunges | 00:02:52 |
| Running 8 | 00:04:21 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:43 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:31 |