John Kearns (IRL) / Cormac Flynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:21
- Overall Rank
- 225 of 410
- Rank (AG)
- 102 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 181016
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:35:24
Pace
5:32 /km
Workout Total
23:20
Workout Ratio
36.8%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:41 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:02:09 |
| Running 6 | 00:04:42 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:55 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:44 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:24 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:42 |