Tryka Stats

John Kearns (IRL) / Cormac Flynn (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:03:21
Overall Rank
225 of 410
Rank (AG)
102 of 169
Age Group
30 - 39
Gender
Men
Bib
181016
Gym Affiliate
League Points
58
Run Total
00:35:24
Pace
5:32 /km
Workout Total
23:20
Workout Ratio
36.8%
TRY Zone
00:04:42
SplitTime
Running 100:03:10
SkiErg00:03:41
Running 200:04:00
KB Farmers Carry00:01:20
Running 300:04:43
Ramfit Thrusters00:02:37
Running 400:04:24
Sled Push00:01:35
Running 500:04:38
Sled Pull00:02:09
Running 600:04:42
Rowing00:04:41
Running 700:04:55
Lunges00:03:54
Running 800:04:44
Burpees00:03:23
Running Finish Sprint00:00:12
Run Total00:35:24
Best Run Lap00:03:10
TRY Zone Total00:04:42