Tom Gallery (IRL) / Alfie Barker (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:19
- Overall Rank
- 224 of 410
- Rank (AG)
- 68 of 143
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 172030
- Gym Affiliate
- Ignite Fitness
- League Points
- 58
Run Total
00:33:57
Pace
5:18 /km
Workout Total
24:50
Workout Ratio
39.2%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:56 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:23 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:57 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:36 |