Ben Mccarthy (IRL) / Derek Scanlon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:16
- Overall Rank
- 223 of 410
- Rank (AG)
- 101 of 169
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 190013
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:25
Pace
5:13 /km
Workout Total
24:24
Workout Ratio
38.6%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:01:47 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:24 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:25 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:05:33 |